Oatsmilk..Yummy Ya! (porridge)

A recipe that I want to share with you for a long time. The first time l heared of it, was from my sister and i was not impressed. Oats are not that common in Greece. After my initial hesitation, I confess i end up loving porridge and I honor it everyday. Is a rich breakfast that will keep you full for the longest. It reduces cholesterol, accelerates metabolism and has a low glycemic index. Research also

shows that it contributes to longevity. Something the Anglo-Saxons know and have for centuries now in their diet.

For a bowl of porridge:

1 cup of milk

5 tablespoons porridge oats

1 tablespoon of honey

Cinnamon for serving

Preparation:

Put the milk, oats and honey in a saucepan and boil for about 5 minutes stirring as often as you can until it becomes a nice creamy porridge. Remove and serve with cinnamon.

-You can enrich it with fresh or dried fruit, nuts and chocolate chips.

-For a lighter version, you can use low-fat milk or water.

Fast, easy and delicious. A real fuel for our body, porridge has become a great morning or evening solution for light meal.

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